If a sleep problem is suspected, the doctor will evaluate your teen's overall health and sleep habits. Researchers say sleeping twice a day is good for you. Larger text size Large text size Regular text size. There are treatment options for insomnia, ranging from behavioral
Why teenagers need sleep
The doctor may also do tests to find out whether any conditions — such as obstructive sleep apnea — might be interfering with sleep. These habits can also help your child sort out any sleep problems that come up. How much sleep should your teen get? Many middle and high schools are exploring the idea of starting school around a.